I did what was encouraged, I’m addicted to Starbucks fraps but I just drank (at the very least) a gallon on a daily basis of water. No juice, coffee, soda…mainly very little but (fruit infused) water and/or herbal tea for thirty times. I struggled to finish an entire gallon at https://howmuchdoesagallonofwater42963.qodsblog.com/11391030/how-much-does-a-gallon-of-water-weigh-an-overview