Facts About how long does water retention last after exercise reddit Revealed

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HIIT contrasts with constant-state or average-intensity exercise for instance brisk walking, where you retain a fairly even rate for longer time periods. For maximum results, a workout program should include cardiovascular and strength training exercise. When you lift weights, you enhance your lean muscle mass. This lets you boost https://www.pumpingironbeast.com/category/bodybuilder/


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