Hi Vikki, should you click that recipe, it will take you towards the recipe website page and there you can grab all those particulars in the recipe card.Get pleasure from! Including a few spices like cumin can adjust this up slightly. Windchime June three, 2011 What I actually like https://indian-spinach61345.blogrelation.com/22953509/the-best-side-of-indian-food-menu