Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/keto-diet-for-women-over-50-the-complete-28-day-meal-plan-to-burn-fat-and-lose-weight-quickly-without-giving-up-on-foods-you-love-by-preparing-easy-tasty-and-light-recipes/