So, you need to start by reciting Surah Ikhlas and Durood-E-Ibrahim as often as feasible immediately after every compulsory prayer (Namaz). Then it could support should you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" a minimum of one thousand periods every day. Remember to do Astagfar https://ruqyahanakrewel24332.blogoxo.com/26257928/powerful-ruqyah-for-sleeping-problems-for-dummies