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Getting My home cold plunge To Work

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Preferably, you need to immerse oneself shoulders down in temperatures among 50 to 60 levels Fahrenheit, suggests Dr. Paulvin. “I like to recommend starting off at 60 degrees and dealing your way right down to colder temperatures, trying to keep in mind that you would like to initiate shivering,” he https://www.amazon.de/gp/product/B0D4XX3B8X

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