Resisted ankle plantar flexion assists improve your calf muscles and Achilles tendon, the massive tendon at the back of your ankle. It also makes use of a Theraband to offer resistance. Loop the band beneath your foot and hold the band with your palms. Eversion is shifting your ankle to https://physiotherapy-for-sports49371.blogsuperapp.com/29441046/the-fact-about-physiotherapy-techniques-that-no-one-is-suggesting