The primary reports to examine the sleep-inducing outcomes of a specific foodstuff date towards the 1970s, when Horlicks, a malted milk consume, was tested. Southwell et al. (38) applied time-lapse cinematography to history sleep movements following the use of 350 mL warm water, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/