Superfoods come in a wide variety, from different types of nuts to spices and seeds. However, let me introduce you to another small but essential source of nutrients: garden cress seeds. Garden cress seeds, which have many nutritional properties and health advantages, are called Halim seeds in Hindi and are sometimes referred to as haleem or aliv seeds. These little red seeds ar... https://www.saispecialitycenter.com/blog/halim-seeds-aliv-seeds-benefits-for-menstrual-health/