There is a strong correlation between sleep and weight loss; insufficient sleep is frequently associated with increased appetite, decreased metabolism, and hormonal changes that can make controlling weight difficult. The body goes through important restorative processes when you sleep, which affect hunger hormones like leptin and ghrelin. Reduced leptin and increased ghrelin levels fr... https://www.health-total.com/weight-loss-articles/the-impact-of-sleep-on-weight-loss-how-women-can-optimize-their-diet-for-better-sleep/