Benefits of Drinking Water Before and After Meals: Enhancing Digestion and Weight Loss Understanding the health benefits of drinking water and its timing around meals can significantly impact your overall well-being and weight management goals. The importance of drinking water extends far beyond basic hydration – it plays a crucial role in digestion, nutrient absorption, and metaboli... https://getmymettle.com/blogs/health/the-benefits-of-drinking-water-before-and-after-meals-enhancing-digestion-and-weight-loss