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O guia definitivo para sound bath

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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and https://zaneidxna.jiliblog.com/88852564/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo

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