Adaptogens are a category of herbs that greatly enhance the human body’s resilience to pressure. They function by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal fu... https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html