Heat therapy, such as heating pads or heat compresses, helps rest muscles and enhance blood movement into the impacted area. It is helpful for alleviating stiffness and advertising adaptability. Cold therapy, like ice packs or chilly compresses, minimizes swelling and numbs the area, featuring pain relief. You are taking these https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/