When you're Prepared, interact in gradual, quick stretching such as pulling your knees toward the chest. If it hurts performing any physical exercise, stop, slow down and try again afterwards. Going for walks for brief intervals might also aid. You may also encounter pain when shifting and even at rest. https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/