Put your hand over the side within your head and gently push your head in opposition to your hand, partaking the neck muscles. Hold to get a couple of seconds, then launch. Repeat on the other facet. Conduct ten-fifteen repetitions on all sides. If enduring neck pain together with any https://www.theorthopaedicandpainpractice.com/understanding-neck-pain-various-causes-symptoms-and-treatment-options-for-singaporeans/