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Bad Sleep Steals More Than Energy

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We commonly think of sleep as something we can sacrifice to get more done. Pulling an all-nighter for job, keeping up late scrolling via our phones, or merely battling tension that keeps us awake-- these all accumulate gradually. While it might feel like the only compromise is really feeling https://franciscomtwa332087.blogozz.com/33906543/the-whole-body-effect-of-poor-sleep

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