限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； A squeeze of lemon juice adds dazzling taste to this frozen fruit smoothie. Mango offers a lot of sweetness without the need to increase juice, but if It is too tart to suit your nee... https://ketodiet14567.tblogz.com/the-greatest-guide-to-weight-loss-48292509