Some people experience anxiety not in sudden bursts but as a constant, low-level scanning for danger. Caroline Goldsmith calls this hypervigilance—and in this blog, she explains where it comes from and how to ease it. She explores how childhood experiences, trauma, or long-term stress can train the brain to stay on alert. Caroline outlines techniques for calming an overactive threat ... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/