Also, note that probiotics should not be puzzled with prebiotics.eight Prebiotics are plant substances that enable feed the microbes inside your gut and inspire The expansion of the healthy gut microbiome. Such supplements can assist in normalising bowel movements and relieving digestive issues for instance constipation, diarrhoea, or acidity. On https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/