The yoga Cow Position, also known as Bitilasana, is a gentle and accessible pose often used as a warm-up in yoga practice. Paired with Cat Pose, it helps stretch the spine, open the chest, and improve flexibility in the back and neck. Whether you're new to yoga or deepening your routine, the Cow Position offers a mindful way to connect breath with movement. https://www.prathamyoga.com/blog/cow-yoga-pose-bitilasana-benefits-steps-and-tips