Women’s bodies respond differently to diet, stress, and exercise than men’s do. Fluctuating hormones, menstrual cycles, and even menopause can impact weight, appetite, and fat distribution. That’s why general weight loss advice often falls short. Instead, you need strategies that honor female physiology—this is where weight loss tips for women truly shine. https://www.motonutrition.in/weight-loss-diet-plan-for-women/