See a GP for more information about accessing talking therapies. They are able to refer you for nearby speaking therapies for depression. Exploration indicates that CBT is often productive inside the treatment of depression and could have lasting consequences that prevent long term relapses of depressive symptoms. 3 YEAR REVIEWThree https://www.psychologytoday.com/us/therapists/true-you-psychotherapy-of-ny-palisades-ny/914388