Anxiety isn’t always loud. Sometimes it hides behind avoidance—canceling plans, delaying decisions, or steering clear of anxiety-inducing tasks. Caroline Goldsmith explores the sneaky ways avoidance feeds long-term anxiety. This blog helps readers recognize their own avoidance patterns and learn gentle, step-by-step exposure techniques to rebuild confidence and emotional flexibility.... http://carolinewardgoldsmith.com/about-caroline-goldsmith/